Without moving, right now, observe your posture. How are you sitting (or standing or laying down)? Is your spine straight or are your shoulders curved forward and collapsing your chest inward? If so, try taking a deep breath sitting that way. Is your pelvis tucked underneath you, creating another concave curve at your lower back? Are both your feet on the ground, balanced and even with 90° angles at your knees, or are your legs or feet crossed or tucked under you in some way? Simply observe your posture and then your mood or what kind of day you had. What do you notice? It is not for me to make your connections but for you to begin to become aware. Our bodies and the balance or imbalance, right down to our very bones, that exists within them carry the secrets to our day to day existence. 

 

A straight spine with natural curves in all the right places is terribly underrated in our Western, sedentary society. I know I am not alone when I find myself hunched over my keyboard, my desk, my ki...

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